Rory McIlroy Rocked At Malaysia

in Golf
Rory McIlroy at Maybank Malaysian Open Rory McIlroy proved that he had not been brought down by Augusta National with his callaway x-22 irons at Kuala Lumpur Golf & Country Club on Friday,  he got 64 shots which is 8 shots under par, jumping to the Maybank Malaysian Open's first by catching up with Alexander Noren. McIlroy who is only 21-year-old, however, if he kept his leading gesture at Augusta last week, his world rankings will be jumped to the third place, but it is a whole different story. The defeat at Augusta is past, so it did not matter any more, the popular young star, had clearly set aside the failure, and begin to gain back his skills with a tee-off of 69 shots, along with 8 birdies and i bet with TaylorMade burner superfast driver, he can be better. " a lof ot nice putting, that is sure a great feeling." McIlroy  who temporarily ranked 9th in the world said: "Now the swing is in good condition, the tee-off is accurate enough. I just loved his performance more with taylormade r11 driver. It is a long flight to here, but the results of two days is good, 11 shots under par. "


First and foremost, I need to define a few terms to help you create an understanding of the basic goals of a golf fitness program. The main goal of a golf fitness program should be to improve your golf game through the development of your physical body. In order for you to meet this goal, the golf exercises within your program must develop the body relative to the golf swing.


At this point, I must explain a few things about the biomechanics of the golf swing. The golf swing is a total body athletic activity. Meaning the entire body is utilized to swing the golf club. Just as in baseball, you do not throw with only you're your, but rather your entire body. The same is true of the golf swing; you swing the golf club with your entire body. This in the world of strength and conditioning is defined as an "integrated total body athletic action".


The golf swing is easily defined as an athletic action incorporating the entire body to execute. Knowing this point, a golf fitness program must incorporate exercises for the entire body. A term we like to call "integration". Integration is the utilization of exercises that incorporate the entire body. For example, the golf swing incorporates a rotational movement of the core (abdominals, lower back, hips, and obliques). An integrated golf specific exercise incorporating all these muscles would be a physio-ball Russian Twist in which all these muscles are working in a rotational pattern.

This is very different than isolating each muscle of the core and training them separately with isolation exercises such as abdominal crunches. The point to be made is; integrate the muscles of the body rather than isolating each muscle in a golf fitness program.


Secondly, the exercises within a golf fitness program must be "cross-specific" to the anatomical positions, movement patterns, and energy requirements of the golf swing. Simply stated this means train your body with exercises that place your body in the position your perform the golf swing, utilize exercises that move your body through the ranges of motion of the golf swing, and develop the needed energy requirements of golf.


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Cariear Mickson has 1 articles online

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Rory McIlroy Rocked At Malaysia

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This article was published on 2011/04/16