Golf fitness programs are quite different then “general” fitness or “weight training” programs. A golf fitness program is designed to develop the golfer’s body around the golf swing. In order for this to occur certain parameters and exercises are required in such a program.
First and foremost the amateur golfer must understand the connection between the golf swing and body. The golf swing is a complex series of biomechanical movements execute by the golfer who bought clubs from golf clubs for sale online shop. In order for the golfer to execute the biomechanics of the golf swing correctly. It is necessary for the golfer to have certain physical parameters well developed.
These physical parameters are flexibility, balance, muscular strength, muscular endurance, and muscular power. High levels of flexibility, balance, strength, endurance, and power are required to execute the golf swing correctly. Often times the amateur golfer is not flexible enough, strong enough, or powerful enough to execute the golf swing correctly with golf driver.
Once the amateur golfer understands the connection between the golf swing and the body it is necessary to implement a golf fitness program, a golf fitness program is different than “traditional” training programs in such this type of program develops the body around the golf swing.
Understand the exercises and drills within each of these categories are not necessarily traditional type of exercises. For example, flexibility exercises for golf are less concerned about touching your toes, and more concerned about completing a full shoulder turn. Flexibility exercises for golf are geared towards developing the flexibility within your body to execute the components of the golf swing correctly with burner 2.0 irons.
Often times the amateur golfer desires more power in their golf swing. As a result they perform only exercises to enhance the power components within their body. What the amateur golfer fails to realize is developing golf strength, endurance, or power is useless if they do not have the flexibility or balance capacities to execute the golf swing. Developing the body for the golf swing requires the amateur golfer to follow a specific order relative to their training programs.
The benefits a golf fitness program has upon the golfer’s swing, and how to implement golf fitness exercises correctly.